Nutrient Comparison: Frozen Peas And Onions VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Peas And Onions versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Peas And Onions vs Roasted Almonds:
- 1 pound of Frozen Peas And Onions has more Vitamin A, 3.9 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 10.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Peas And Onions, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Peas And Onions vs Roasted Almonds:
- 1 pound of Frozen Peas And Onions has 20.3 times more Sodium and 33.8 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 11.7 times more Calcium, 10.7 times more Copper, 2.4 times more Iron, 13.3 times more Magnesium, 8.1 times more Manganese, 8 times more Phosphorus, 3.5 times more Potassium, 3.3 times more Selenium and 6.9 times more Zinc than Frozen Peas And Onions, Unprepared.
- 1 pound of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Almonds contains 8.5 times more Energy, 164.2 times more Fat, 71.8 times more Saturated Fat, 106.1 times more Omega 6, 1.6 times more Carbohydrate, 3.1 times more Fiber and 5.3 times more Protein than Frozen Peas And Onions, Unprepared.
- 1 pound of Frozen Peas And Onions provide inadequate amounts of Omega 6
- Both Frozen Peas And Onions, Unprepared as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.