Comparing Nutrients in 500 calories Frozen Peas And OnionsVS Roasted Almonds
Weight per 500 calories
Frozen Peas And Onions
714g
Roasted Almonds
83.6g
Dry Roasted Almonds have 8.5 times more energy per unit of mass than Frozen Peas And Onions, Unprepared, which is very high in comparison to other foods. Frozen Peas And Onions having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Peas And Onions or Roasted Almonds?
Frozen Peas And Onions VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Peas And Onions or Roasted Almonds?
Lets compare vitamin content per 500 calories of Frozen Peas And Onions vs Roasted Almonds:
500 calories of Frozen Peas And Onions have more Vitamin A, 33 times more Vitamin B1, 4 times more Vitamin B3, 4.2 times more Vitamin B5, 9 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
Both Frozen Peas And Onions and Roasted Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Peas And Onions, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Peas And Onions vs Roasted Almonds:
500 calories of Frozen Peas And Onions have 3.5 times more Iron, 2.4 times more Potassium, 173.7 times more Sodium, 1.2 times more Zinc and 288.9 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.4 times more Calcium and 1.6 times more Magnesium than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Roasted Almonds contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
Both Frozen Peas And Onions, Unprepared as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Peas And Onions have 22.2 times more Omega 3, 5.5 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 19.2 times more Fat, 8.4 times more Saturated Fat and 12.4 times more Omega 6 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3