Lets compare vitamin content per 100 grams of Frozen Peas And Onions vs Roasted Almonds:
Frozen Peas And Onions, Unprepared have more Vitamin A, 3.9 times more Vitamin B1 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared and Dry Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Peas And Onions, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Peas And Onions vs Roasted Almonds:
Frozen Peas And Onions, Unprepared have 20.3 times more Sodium and 33.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.7 times more Calcium, 10.7 times more Copper, 2.4 times more Iron, 13.3 times more Magnesium, 8.1 times more Manganese, 8 times more Phosphorus, 3.5 times more Potassium, 3.3 times more Selenium and 6.9 times more Zinc than Frozen Peas And Onions, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Peas And Onions, Unprepared have 2.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 8.5 times more Energy, 164.2 times more Fat, 71.8 times more Saturated Fat, 106.1 times more Omega 6, 1.6 times more Carbohydrate, 3.1 times more Fiber and 5.3 times more Protein than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.