Nutrient Comparison: Frozen Peas And Onions VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Peas And Onions versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Peas And Onions vs Roasted Almonds:
- 14 ounces of Frozen Peas And Onions have more Vitamin A, 3.9 times more Vitamin B1 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions and Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Peas And Onions, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Peas And Onions vs Roasted Almonds:
- 14 ounces of Frozen Peas And Onions have 20.3 times more Sodium and 33.8 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 11.7 times more Calcium, 10.7 times more Copper, 2.4 times more Iron, 13.3 times more Magnesium, 8.1 times more Manganese, 8 times more Phosphorus, 3.5 times more Potassium, 3.3 times more Selenium and 6.9 times more Zinc than Frozen Peas And Onions, Unprepared.
- 14 ounces of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 8.5 times more Energy, 164.2 times more Fat, 71.8 times more Saturated Fat, 106.1 times more Omega 6, 1.6 times more Carbohydrate, 3.1 times more Fiber and 5.3 times more Protein than Frozen Peas And Onions, Unprepared.
- 14 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 6
- Both Frozen Peas And Onions, Unprepared as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.