Comparing Nutrients in 500 calories Frozen Peas And OnionsVS Sunflower Seed Butter
Weight per 500 calories
Frozen Peas And Onions
714g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 8.8 times more energy per unit of mass than Frozen Peas And Onions, Unprepared, which is very high in comparison to other foods. Frozen Peas And Onions having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Peas And Onions or Sunflower Seed Butter?
Frozen Peas And Onions VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Peas And Onions or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Frozen Peas And Onions vs Sunflower Seed Butter:
500 calories of Frozen Peas And Onions have 49.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 45.7 times more Vitamin C than Sunflower Seed Butter.
Both Frozen Peas And Onions and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Peas And Onions, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Peas And Onions vs Sunflower Seed Butter:
500 calories of Frozen Peas And Onions have 3.2 times more Calcium, 3.3 times more Iron, 3.1 times more Potassium, 179.2 times more Sodium and 1158.7 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 1.7 times more Magnesium, 1.3 times more Phosphorus and 19.7 times more Selenium than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Sunflower Seed Butter contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Peas And Onions have 4.6 times more Omega 3, 5.1 times more Carbohydrate, 5.4 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 19.6 times more Fat, 9.3 times more Saturated Fat and 9.1 times more Omega 6 than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Peas And Onions provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3