Nutrient Comparison: Frozen Peas And Onions VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Peas And Onions versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Peas And Onions vs Sunflower Seed Butter:
- 100 grams of Frozen Peas And Onions have 5.6 times more Vitamin B1 and 5.2 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 7.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 5.3 times more Vitamin B9 than Frozen Peas And Onions, Unprepared.
- Both Frozen Peas And Onions, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Peas And Onions vs Sunflower Seed Butter:
- 100 grams of Frozen Peas And Onions have 20.3 times more Sodium and 131.5 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.8 times more Calcium, 15.5 times more Copper, 2.7 times more Iron, 14.8 times more Magnesium, 7.6 times more Manganese, 11.3 times more Phosphorus, 2.8 times more Potassium, 174 times more Selenium and 10.2 times more Zinc than Frozen Peas And Onions, Unprepared.
- 100 grams of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 8.8 times more Energy, 172.5 times more Fat, 82.1 times more Saturated Fat, 1.9 times more Omega 3, 79.8 times more Omega 6, 1.7 times more Carbohydrate, 1.6 times more Fiber and 4.3 times more Protein than Frozen Peas And Onions, Unprepared.
- 100 grams of Frozen Peas And Onions provide inadequate amounts of Omega 3 and Omega 6