Toasted Sunflower Seed Kernels no Salt have 14.7 times more energy per unit of mass than Boiled and Drained Podded Peas, which is very high in comparison to other foods. Boiled Podded Peas having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Podded Peas or Toasted Sunflower Seeds?
Boiled Podded Peas VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Podded Peas or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Podded Peas vs Toasted Sunflower Seeds:
500 calories of Boiled Podded Peas have more Vitamin A, 5.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 504.3 times more Vitamin C than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Podded Peas as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Podded Peas vs Toasted Sunflower Seeds:
500 calories of Boiled Podded Peas have 10.9 times more Calcium, 4.3 times more Iron, 3 times more Magnesium, 7.2 times more Potassium and 1310.4 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Copper and 1.4 times more Phosphorus than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Podded Peas have 2.8 times more Omega 3, 5 times more Carbohydrate, 3.6 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 16.8 times more Fat, 9.2 times more Saturated Fat and 29.8 times more Omega 6 than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Podded Peas provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3