Edible Podded Peas VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Edible Podded Peas or Florida Oranges?
Lets compare vitamin content per 500 calories of Edible Podded Peas vs Florida Oranges:
- 500 calories of Edible Podded Peas have 5.4 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3.3 times more Vitamin B5, 3.4 times more Vitamin B6, 2.7 times more Vitamin B9, 1.5 times more Vitamin C, 2.4 times more Vitamin E and more Vitamin K than Florida Oranges.
- 500 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Edible Podded Peas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Edible Podded Peas vs Florida Oranges:
- 500 calories of Edible Podded Peas have 2.2 times more Copper, 25.3 times more Iron, 2.6 times more Magnesium, 11.1 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 3.7 times more Zinc than Florida Oranges.
- Both Edible Podded Peas and Florida Oranges contain similar levels of Calcium and Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Edible Podded Peas have 4.4 times more Protein than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Raw Edible Podded Peas.
- Both Edible Podded Peas and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.
- Both Raw Edible Podded Peas as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.