Nutrient Comparison: Edible Podded Peas VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Edible Podded Peas versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Edible Podded Peas vs Florida Oranges:
- 100 grams of Edible Podded Peas have 4.9 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, 1.3 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Edible Podded Peas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Edible Podded Peas vs Florida Oranges:
- 100 grams of Edible Podded Peas have 2 times more Copper, 23.1 times more Iron, 2.4 times more Magnesium, 10.2 times more Manganese, 4.4 times more Phosphorus and 3.4 times more Zinc than Florida Oranges.
- Both Edible Podded Peas and Florida Oranges contain similar levels of Calcium, Potassium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Edible Podded Peas as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Edible Podded Peas have 4 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Carbohydrate and 2.3 times more Sugars than Raw Edible Podded Peas.
- Both Edible Podded Peas and Florida Oranges offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Edible Podded Peas as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.