Nutrient Comparison: Edible Podded Peas VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Edible Podded Peas versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Edible Podded Peas vs Florida Oranges:
- 1 kilogram of Edible Podded Peas has 4.9 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, 1.3 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Edible Podded Peas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Edible Podded Peas vs Florida Oranges:
- 1 kilogram of Edible Podded Peas has 2 times more Copper, 23.1 times more Iron, 2.4 times more Magnesium, 10.2 times more Manganese, 4.4 times more Phosphorus and 3.4 times more Zinc than Florida Oranges.
- Both Edible Podded Peas and Florida Oranges contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Edible Podded Peas as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Edible Podded Peas has 4 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.5 times more Carbohydrate and 2.3 times more Sugars than Raw Edible Podded Peas.
- Both Edible Podded Peas and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Edible Podded Peas as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.