Comparing Nutrients in 500 calories Canned Green Peas RinsedVS Florida Oranges
Weight per 500 calories
Canned Green Peas Rinsed
704g
Florida Oranges
1087g
Canned Green Peas Rinsed have 1.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Peas Rinsed or Florida Oranges?
Canned Green Peas Rinsed VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas Rinsed or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned Green Peas Rinsed vs Florida Oranges:
500 calories of Canned Green Peas Rinsed have 1.6 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.5 times more Vitamin C than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Florida Oranges provide similar amounts of Vitamin B9 per 500 calories.
Both Canned Green Peas, Rinsed Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas Rinsed vs Florida Oranges:
500 calories of Canned Green Peas Rinsed have 1.8 times more Copper, 7.8 times more Iron, 6 times more Manganese, 3.5 times more Phosphorus, more Sodium and 5.5 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.8 times more Calcium, 2.5 times more Potassium and 1.6 times more Water than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Florida Oranges contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Peas Rinsed have 5 times more Omega 3, 7.6 times more Omega 6 and 4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.5 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
Both Canned Green Peas Rinsed and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6