Nutrient Comparison: Canned Green Peas Rinsed VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Canned Green Peas Rinsed versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Green Peas Rinsed vs Florida Oranges:
- 100 grams of Canned Green Peas Rinsed have 2.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.5 times more Vitamin B1 and 4.8 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Florida Oranges provide similar amounts of Vitamin B2 per 100 grams.
- Both Canned Green Peas, Rinsed Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Green Peas Rinsed vs Florida Oranges:
- 100 grams of Canned Green Peas Rinsed have 2.8 times more Copper, 12.1 times more Iron, 1.8 times more Magnesium, 9.3 times more Manganese, 5.4 times more Phosphorus, more Sodium and 8.5 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.8 times more Calcium and 1.6 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Florida Oranges contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Green Peas Rinsed have 1.5 times more Energy, 7.7 times more Omega 3, 11.7 times more Omega 6 and 6.2 times more Protein than Florida Oranges.
- Both Canned Green Peas Rinsed and Florida Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein