Canned Green Peas Rinsed VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Peas Rinsed or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Canned Green Peas Rinsed vs Oranges with Peel :
- 500 calories of Canned Green Peas Rinsed have 1.8 times more Vitamin B3 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 8.6 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Oranges with Peel provide similar amounts of Vitamin B9 per 500 calories.
- Both Canned Green Peas, Rinsed Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Green Peas Rinsed vs Oranges with Peel :
- 500 calories of Canned Green Peas Rinsed have 1.7 times more Copper, 1.2 times more Iron, 2.6 times more Phosphorus, 102.5 times more Sodium and 5.5 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 3.3 times more Calcium and 2.1 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Oranges with Peel contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Green Peas Rinsed have 4.7 times more Omega 3, 7.3 times more Omega 6 and 3 times more Protein than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.5 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Oranges with Peel offer comparable quantities of Energy per 500 calories.
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6