Nutrient Comparison: Canned Green Peas Rinsed VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Peas Rinsed versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Peas Rinsed vs Oranges with Peel :
- 14 ounces of Canned Green Peas Rinsed have 2 times more Vitamin B3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.6 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Oranges with Peel provide similar amounts of Vitamin B9 per 14 ounces.
- Both Canned Green Peas, Rinsed Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Peas Rinsed vs Oranges with Peel :
- 14 ounces of Canned Green Peas Rinsed have 1.9 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 115.5 times more Sodium and 6.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Calcium and 1.9 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Peas Rinsed have 5.3 times more Omega 3, 8.3 times more Omega 6 and 3.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Oranges with Peel offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6