Nutrient Comparison: Canned Green Peas Rinsed VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Peas Rinsed versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Peas Rinsed vs Oranges with Peel :
- 7 ounces of Canned Green Peas Rinsed have 2 times more Vitamin B3 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.6 times more Vitamin C than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Oranges with Peel provide similar amounts of Vitamin B9 per seven ounces.
- Both Canned Green Peas, Rinsed Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Green Peas Rinsed vs Oranges with Peel :
- 7 ounces of Canned Green Peas Rinsed have 1.9 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3 times more Phosphorus, 115.5 times more Sodium and 6.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.9 times more Calcium and 1.9 times more Potassium than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Peas Rinsed have 5.3 times more Omega 3, 8.3 times more Omega 6 and 3.3 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Canned Green Peas, Rinsed Solids.
- Both Canned Green Peas Rinsed and Oranges with Peel offer comparable quantities of Energy per seven ounces.
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6