Comparing Nutrients in 500 calories Canned Green Peas VS Acorns

Weight per 500 calories

• Canned Green Peas: 725g
• Acorns: 129g

Raw Acorns have 5.6 times more energy per unit of mass than Canned Green Peas Solids, which is high in comparison to other foods. Canned Green Peas having low energy density.

Discover which food has more nutrients per 500 calories - Canned Green Peas or Acorns?

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas	25%	4%	71%
Acorns	6%	53%	41%

Macro Nutrients

	Canned Green Peas	Acorns	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.6% 2.54g	31.8% 31g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	NA	1.6g per day for Men 19-50 years
Omega 6	5.63% 0.96g	35% 5.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	40.5% 52.6g	130g per day for Men 19-50 years
Sugars	41.6% 30g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.8g	NA	g per day for Men 19-50 years
Sucrose	% 27.8g	NA	g per day for Men 19-50 years
Fiber	78% 29.7g	NA	38g per day for Men 19-50 years
Protein	57% 32g	14% 7.95g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas	Acorns	Recommended Dietary Allowance
Vitamin A	21.7% 196μg	0.29% 2.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.5% 0.57mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33% 5.3mg	14.8% 2.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	18.5% 0.92mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.7% 0.46mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79.7% 319μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77.3% 69.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.45% 0.22mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	129% 155μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas	Acorns	Recommended Dietary Allowance
Calcium	14.5% 145mg	5.3% 53mg	1000mg per day for Men 19-50 years
Copper	66% 0.59mg	89% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86% 6.9mg	12.8% 1.02mg	8mg per day for Men 19-50 years
Magnesium	29.3% 123mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	75% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	69.4% 486mg	14.6% 102mg	700mg per day for Men 19-50 years
Potassium	37% 1254mg	20.5% 696mg	3400mg per day for Men 19-50 years
Selenium	22.4% 12.3μg	NA	55μg per day for Men 19-50 years
Sodium	0.97% 14.5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	46.8% 5.14mg	6% 0.66mg	11mg per day for Men 19-50 years
Water	16% 592g	0.97% 36g	3700g per day for Men 19-50 years

Canned Green Peas VS Acorns Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Green Peas or Acorns?

Lets compare vitamin content per 500 calories of Canned Green Peas vs Acorns:

• 500 calories of Canned Green Peas have 75.7 times more Vitamin A, 6.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin C than Acorns.
• While 500 kcal of Raw Acorns contain 1.5 times more Vitamin B6 than Canned Green Peas Solids.
• Both Canned Green Peas and Acorns provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
• Both Canned Green Peas Solids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Canned Green Peas vs Acorns:

• 500 calories of Canned Green Peas have 2.7 times more Calcium, 6.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 7.8 times more Zinc and 16.4 times more Water than Acorns.
• While 500 kcal of Raw Acorns contain 1.4 times more Copper than Canned Green Peas Solids.
• 500 calories of Acorns lack sufficient amounts of Calcium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Green Peas have 1.7 times more Carbohydrate and 4 times more Protein than Acorns.
• While 500 kcal of Raw Acorns contain 12.2 times more Fat, 8.9 times more Saturated Fat and 6.2 times more Omega 6 than Canned Green Peas Solids.
• Both Canned Green Peas and Acorns offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Green Peas provide inadequate amounts of Omega 6