Comparing Nutrients in 100 calories Canned Green PeasVS Acorns
Weight per 100 calories
Canned Green Peas
145g
Acorns
26g
Raw Acorns have 5.6 times more energy per unit of mass than Canned Green Peas Solids, which is high in comparison to other foods. Canned Green Peas having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas or Acorns?
Canned Green Peas VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas or Acorns?
Lets compare vitamin content per 100 calories of Canned Green Peas vs Acorns:
100 calories of Canned Green Peas have 75.7 times more Vitamin A, 6.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Vitamin B6 than Canned Green Peas Solids.
Both Canned Green Peas and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Peas Solids as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas vs Acorns:
100 calories of Canned Green Peas have 2.7 times more Calcium, 6.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 7.8 times more Zinc and 16.4 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.4 times more Copper than Canned Green Peas Solids.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas have 1.7 times more Carbohydrate and 4 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 12.2 times more Fat, 8.9 times more Saturated Fat and 6.2 times more Omega 6 than Canned Green Peas Solids.
Both Canned Green Peas and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Peas provide inadequate amounts of Omega 6