Comparing Nutrients in 500 calories Boiled Green PeasVS Roasted Cashews
Weight per 500 calories
Boiled Green Peas
595g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 6.8 times more energy per unit of mass than Boiled and Drained Green Peas, which is very high in comparison to other foods. Boiled Green Peas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Green Peas or Roasted Cashews?
Boiled Green Peas VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Green Peas or Roasted Cashews?
Lets compare vitamin content per 500 calories of Boiled Green Peas vs Roasted Cashews:
500 calories of Boiled Green Peas have more Vitamin A, 8.8 times more Vitamin B1, 5.1 times more Vitamin B2, 9.9 times more Vitamin B3, 5.8 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Roasted Cashews.
Both Boiled Green Peas and Roasted Cashews provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Boiled and Drained Green Peas as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Green Peas vs Roasted Cashews:
500 calories of Boiled Green Peas have 4.1 times more Calcium, 1.8 times more Iron, 4.3 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 1.5 times more Zinc and 313 times more Water than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Copper than Boiled and Drained Green Peas.
Both Boiled Green Peas and Roasted Cashews contain similar levels of Magnesium and Selenium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Green Peas have 3.3 times more Carbohydrate, 8.1 times more Sugars, 12.5 times more Fiber and 2.4 times more Protein than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 30.8 times more Fat, 34.4 times more Saturated Fat and 13.7 times more Omega 6 than Boiled and Drained Green Peas.
Both Boiled Green Peas and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Green Peas provide inadequate amounts of Omega 6
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Boiled and Drained Green Peas as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.