Comparing Nutrients in 500 calories Cooked Frozen Green Peas with SaltVS Sunflower Seed Butter
Weight per 500 calories
Cooked Frozen Green Peas with Salt
641g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 7.9 times more energy per unit of mass than Boiled Frozen Green Peas, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Green Peas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas with Salt or Sunflower Seed Butter?
Cooked Frozen Green Peas With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Cooked Frozen Green Peas with Salt vs Sunflower Seed Butter:
500 calories of Cooked Frozen Green Peas with Salt have 42.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 29 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 96.5 times more Vitamin E than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Frozen Green Peas, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Green Peas with Salt vs Sunflower Seed Butter:
500 calories of Cooked Frozen Green Peas with Salt have 3 times more Calcium, 2.9 times more Iron, 1.5 times more Potassium, 851.7 times more Sodium and 1014.6 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper, 1.8 times more Magnesium and 13.2 times more Selenium than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Sunflower Seed Butter contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Green Peas with Salt have 4.8 times more Carbohydrate, 3.3 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 25.8 times more Fat, 12.1 times more Saturated Fat and 11.7 times more Omega 6 than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 6
Both Boiled Frozen Green Peas, drained with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.