Frozen Green Peas VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Green Peas or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Frozen Green Peas vs Canned Kidney Beans:
- 500 calories of Frozen Green Peas have 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9, 16.4 times more Vitamin C and 7.4 times more Vitamin K than Canned Kidney Beans.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Green Peas, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Frozen Green Peas vs Canned Kidney Beans:
- 500 calories of Frozen Green Peas have 1.4 times more Iron, 2.2 times more Manganese, 2.3 times more Selenium and 1.9 times more Zinc than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.4 times more Potassium and 2.5 times more Sodium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Canned Kidney Beans contain similar levels of Copper, Magnesium, Phosphorus and Water per 500 calories.
- 500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Green Peas have 2.9 times more Sugars than Canned Kidney Beans.
- While 500 kcal of Canned All Types Kidney Beans contain 2.3 times more Omega 3 than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Canned Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Frozen Green Peas, Unprepared as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.