Canned Kidney Beans VS Cooked Frozen Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Frozen Green Peas?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cooked Frozen Green Peas:
- 500 kcal of Boiled and Drained Frozen Green Peas contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 8.9 times more Vitamin C and 6.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Green Peas provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cooked Frozen Green Peas:
- 500 calories of Canned Kidney Beans have 1.3 times more Calcium, 2 times more Potassium and 3.8 times more Sodium than Cooked Frozen Green Peas.
- While 500 kcal of Boiled and Drained Frozen Green Peas contain 1.4 times more Iron, 1.8 times more Manganese and 1.6 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Green Peas contain similar levels of Copper, Magnesium, Phosphorus and Water per 500 calories.
- 500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 3.2 times more Omega 3 than Cooked Frozen Green Peas.
- While 500 kcal of Boiled and Drained Frozen Green Peas contain 2.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Green Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 500 calories.