Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cooked Frozen Green Peas:
Boiled and Drained Frozen Green Peas contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 8.3 times more Vitamin C and 5.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Green Peas have similar amounts of Vitamin B5 per 1 lb.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cooked Frozen Green Peas:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium, 2.2 times more Potassium and 4.1 times more Sodium than Boiled and Drained Frozen Green Peas.
While Boiled and Drained Frozen Green Peas contain 1.3 times more Iron, 1.7 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Green Peas have similar amounts of Phosphorus, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 3.4 times more Omega 3 than Boiled and Drained Frozen Green Peas.
While Boiled and Drained Frozen Green Peas contain 2.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Frozen Green Peas have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.