Nutrient Comparison: Canned Kidney Beans VS Sprouted Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Sprouted Peas:
- 1 lb of Raw Sprouted Peas contains 1.9 times more Vitamin B1, 3 times more Vitamin B2, 7.5 times more Vitamin B3, 7.5 times more Vitamin B5, 3.6 times more Vitamin B6, 4 times more Vitamin B9 and 8.7 times more Vitamin C than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Sprouted Peas:
- 1 pound of Canned Kidney Beans has 14.8 times more Sodium and 1.3 times more Water than Sprouted Peas.
- While 1 lb of Raw Sprouted Peas contains 2 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sprouted Peas contain similar levels of Calcium per one pound.
- Both Canned All Types Kidney Beans as well as Raw Sprouted Peas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.3 times more Omega 3 than Sprouted Peas.
- While 1 lb of Raw Sprouted Peas contains 1.5 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in one pound.