Nutrient Comparison: Canned Kidney Beans VS Sprouted Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Sprouted Peas:
- 14 oz of Raw Sprouted Peas contain 1.9 times more Vitamin B1, 3 times more Vitamin B2, 7.5 times more Vitamin B3, 7.5 times more Vitamin B5, 3.6 times more Vitamin B6, 4 times more Vitamin B9 and 8.7 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Sprouted Peas:
- 14 ounces of Canned Kidney Beans have 14.8 times more Sodium and 1.3 times more Water than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 2 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Sprouted Peas contain similar levels of Calcium per 14 ounces.
- Both Canned All Types Kidney Beans as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.3 times more Omega 3 than Sprouted Peas.
- While 14 oz of Raw Sprouted Peas contain 1.5 times more Energy, 1.9 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 14 ounces.