Comparing Nutrients in 100 calories Canned Kidney BeansVS Sprouted Peas
Weight per 100 calories
Canned Kidney Beans
119g
Sprouted Peas
80.6g
Raw Sprouted Peas have 1.5 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Sprouted Peas?
Canned Kidney Beans VS Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Sprouted Peas?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Sprouted Peas:
100 kcal of Raw Sprouted Peas contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 5.1 times more Vitamin B3, 5.1 times more Vitamin B5, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 5.9 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Canned All Types Kidney Beans as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Sprouted Peas:
100 calories of Canned Kidney Beans have 1.4 times more Calcium, 21.8 times more Sodium and 1.9 times more Water than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 1.4 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sprouted Peas contain similar levels of Phosphorus and Potassium per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2 times more Omega 3 than Sprouted Peas.
While 100 kcal of Raw Sprouted Peas contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Sprouted Peas offer comparable quantities of Energy and Protein per 100 calories.
Both Canned All Types Kidney Beans as well as Raw Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.