Nutrient Comparison: Canned Kidney Beans VS Boiled Sprouted Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Sprouted Peas:
- 1 lb of Boiled and Drained Sprouted Peas contains 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B3, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Sprouted Peas provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Sprouted Peas:
- 1 pound of Canned Kidney Beans has 1.3 times more Calcium, 6.8 times more Copper, 3.8 times more Phosphorus and 98.7 times more Sodium than Boiled Sprouted Peas.
- While 1 lb of Boiled and Drained Sprouted Peas contains 1.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 1.7 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Sprouted Peas contain similar levels of Potassium and Water per one pound.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.8 times more Omega 3 than Boiled Sprouted Peas.
- While 1 lb of Boiled and Drained Sprouted Peas contains 1.4 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Sprouted Peas offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in one pound.