Canned Kidney Beans VS Boiled Sprouted Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Sprouted Peas?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Sprouted Peas:
- 100 kcal of Boiled and Drained Sprouted Peas contain 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.7 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Sprouted Peas provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Sprouted Peas:
- 100 calories of Canned Kidney Beans have 1.5 times more Calcium, 7.9 times more Copper, 4.4 times more Phosphorus, 115.1 times more Sodium and 1.2 times more Water than Boiled Sprouted Peas.
- While 100 kcal of Boiled and Drained Sprouted Peas contain 1.3 times more Magnesium, 1.7 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Sprouted Peas contain similar levels of Iron and Potassium per 100 calories.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Kidney Beans have 2.1 times more Omega 3 than Boiled Sprouted Peas.
- Both Canned Kidney Beans and Boiled Sprouted Peas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in 100 calories.