Nutrient Comparison: Boiled Sprouted Peas VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Peas versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Peas vs California Red Kidney Beans:
- 1 pound of Boiled Sprouted Peas has 1.3 times more Vitamin B2 and 1.5 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B6 and 10.9 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and California Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- Both Boiled and Drained Sprouted Peas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Peas vs California Red Kidney Beans:
- 1 pound of Boiled Sprouted Peas has 6.3 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 7.5 times more Calcium, 55 times more Copper, 5.6 times more Iron, 3.9 times more Magnesium, 3.1 times more Manganese, 16.9 times more Phosphorus, 5.6 times more Potassium, 5.3 times more Selenium and 3.3 times more Zinc than Boiled and Drained Sprouted Peas.
- 1 pound of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 3.4 times more Energy, 1.9 times more Omega 3, 3.5 times more Carbohydrate and 3.5 times more Protein than Boiled and Drained Sprouted Peas.
- Both Boiled and Drained Sprouted Peas as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.