Nutrient Comparison: Canned Kidney Beans VS Cooked Frozen Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Frozen Green Peas:
- 14 oz of Boiled and Drained Frozen Green Peas contain 2.4 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 8.3 times more Vitamin C and 5.9 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Green Peas provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Frozen Green Peas:
- 14 ounces of Canned Kidney Beans have 1.4 times more Calcium, 1.3 times more Copper, 1.2 times more Magnesium, 2.2 times more Potassium and 4.1 times more Sodium than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 1.3 times more Iron, 1.7 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Green Peas contain similar levels of Phosphorus and Water per 14 ounces.
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.4 times more Omega 3 than Cooked Frozen Green Peas.
- While 14 oz of Boiled and Drained Frozen Green Peas contain 2.4 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Frozen Green Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 14 ounces.