Lets compare vitamin content per 7 ounces of Frozen Green Peas vs Canned Kidney Beans:
Frozen Green Peas, Unprepared have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 4 times more Vitamin B5, 1.5 times more Vitamin B9, 15 times more Vitamin C and 6.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Frozen Green Peas, Unprepared and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 7 oz.
Both Frozen Green Peas, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen Green Peas vs Canned Kidney Beans:
Frozen Green Peas, Unprepared have 1.3 times more Iron, 2 times more Manganese, 2.1 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.5 times more Potassium and 2.7 times more Sodium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Canned All Types Kidney Beans have similar amounts of Copper, Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Green Peas, Unprepared have 2.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Omega 3 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas, Unprepared and Canned All Types Kidney Beans have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Frozen Green Peas, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.