Comparing Nutrients in 500 calories Split Green PeasVS Stewed Canned Tomatoes
Weight per 500 calories
Split Green Peas
137g
Stewed Canned Tomatoes
1923g
Split Green Peas have 14 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Split Green Peas or Stewed Canned Tomatoes?
Split Green Peas VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Split Green Peas or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Split Green Peas vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 18 times more Vitamin A, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 4.7 times more Vitamin B9, 61.4 times more Vitamin C, 96.8 times more Vitamin E and 2.1 times more Vitamin K than Raw Split Green Peas.
Both Split Green Peas and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Split Green Peas as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Split Green Peas vs Stewed Canned Tomatoes:
500 calories of Split Green Peas have 1.4 times more Manganese, 1.3 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 10.3 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 3.4 times more Potassium, 618.8 times more Sodium and 147.5 times more Water than Raw Split Green Peas.
Both Split Green Peas and Stewed Canned Tomatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Split Green Peas have 3.9 times more Omega 3, 1.6 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 15.7 times more Sugars and more Fructose than Raw Split Green Peas.
Both Split Green Peas and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Split Green Peas as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.