Comparing Nutrients in 500 calories Pectin, liquidVS Fresh Orange juice
Weight per 500 calories
Pectin, liquid
4546g
Fresh Orange juice
1111g
Raw Orange juice has 4.1 times more energy per unit of mass than Pectin, liquid, which is low in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Pectin, liquid or Fresh Orange juice?
Pectin, Liquid VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, liquid or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Pectin, liquid vs Fresh Orange juice:
500 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, liquid as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Pectin, liquid vs Fresh Orange juice:
500 calories of Pectin, liquid have 4.5 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Pectin, liquid.
500 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Pectin, liquid as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, liquid have 43 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Sugars and more Protein than Pectin, liquid.
Both Pectin, liquid and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pectin, liquid provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Pectin, liquid as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.