Nutrient Comparison: Pectin, liquid VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Pectin, liquid versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pectin, liquid vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
- 1 pound of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, liquid as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Pectin, liquid vs Fresh Orange juice:
- 1 lb of Raw Orange juice contains more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Pectin, liquid.
- Both Pectin, liquid and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Pectin, liquid as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pectin, liquid has 10.5 times more Fiber than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 5 times more Carbohydrate and more Sugars than Pectin, liquid.
- 1 pound of Pectin, liquid provide inadequate amounts of Carbohydrate
- 1 pound of Fresh Orange juice provide inadequate amounts of Fiber
- Both Pectin, liquid as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.