Nutrient Comparison: Pectin, liquid VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, liquid versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, liquid vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
- 14 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, liquid as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pectin, liquid vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Pectin, liquid.
- Both Pectin, liquid and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Pectin, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Pectin, liquid as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pectin, liquid have 10.5 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 5 times more Carbohydrate and more Sugars than Pectin, liquid.
- 14 ounces of Pectin, liquid provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Pectin, liquid as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.