Comparing Nutrients in 500 calories Pectin, liquidVS Oranges with Peel
Weight per 500 calories
Pectin, liquid
4546g
Oranges with Peel
794g
Raw Oranges with Peel have 5.7 times more energy per unit of mass than Pectin, liquid, which is low in comparison to other foods. Pectin, liquid having very low energy density.
Discover which food has more nutrients per 500 calories - Pectin, liquid or Oranges with Peel ?
Pectin, Liquid VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pectin, liquid or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Pectin, liquid vs Oranges with Peel :
500 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
500 calories of Pectin, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Pectin, liquid as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pectin, liquid vs Oranges with Peel :
500 calories of Pectin, liquid have 6.7 times more Water than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Selenium than Pectin, liquid.
500 calories of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Pectin, liquid as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pectin, liquid have 2.7 times more Fiber than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and more Protein than Pectin, liquid.
Both Pectin, liquid and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Pectin, liquid provide inadequate amounts of Protein
Both Pectin, liquid as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.