Nutrient Comparison: Pectin, liquid VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Pectin, liquid versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pectin, liquid vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Pectin, liquid.
- 14 ounces of Pectin, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, liquid as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pectin, liquid vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Pectin, liquid.
- Both Pectin, liquid and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Pectin, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Pectin, liquid as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 5.7 times more Energy, 7.4 times more Carbohydrate, 2.1 times more Fiber and more Protein than Pectin, liquid.
- 14 ounces of Pectin, liquid provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Pectin, liquid as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.