Comparing Nutrients in 500 calories Dried PepeaoVS Roasted Cashews
Weight per 500 calories
Dried Pepeao
168g
Roasted Cashews
87g
Dry Roasted Cashew Nuts have 1.9 times more energy per unit of mass than Dried Pepeao, which is very high in comparison to other foods. Dried Pepeao having high energy density.
Discover which food has more nutrients per 500 calories - Dried Pepeao or Roasted Cashews?
Dried Pepeao VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Pepeao or Roasted Cashews?
Lets compare vitamin content per 500 calories of Dried Pepeao vs Roasted Cashews:
500 calories of Dried Pepeao have 8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.1 times more Vitamin B3, 33.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Roasted Cashews.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Dried Pepeao as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Pepeao vs Roasted Cashews:
500 calories of Dried Pepeao have 4.8 times more Calcium, 4.4 times more Copper, 2 times more Iron, 2.7 times more Manganese, 2.4 times more Potassium, 7.5 times more Selenium and 2.6 times more Zinc than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 2.2 times more Phosphorus than Dried Pepeao.
Both Dried Pepeao and Roasted Cashews contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Pepeao have 4.8 times more Carbohydrate than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain 54.7 times more Fat and 1.6 times more Protein than Dried Pepeao.
Both Dried Pepeao and Roasted Cashews offer comparable quantities of Energy per 500 calories.