Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Acorns?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Acorns:
- 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 5.9 times more Vitamin B1, 3.9 times more Vitamin B2 and 3 times more Vitamin B3 than Acorns.
- While 500 kcal of Raw Acorns contain 4.8 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Acorns provide similar amounts of Vitamin B5 per 500 calories.
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Acorns:
- 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 4.7 times more Iron, 1.3 times more Phosphorus and more Sodium than Acorns.
- While 500 kcal of Raw Acorns contain 6.7 times more Copper, 2.8 times more Magnesium, 2.5 times more Manganese and 2.2 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Magnesium and Potassium
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.4 times more Carbohydrate and 1.3 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 1.7 times more Fat than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Acorns offer comparable quantities of Energy per 500 calories.