Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Acorns:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 7 times more Vitamin B1, 4.7 times more Vitamin B2 and 3.6 times more Vitamin B3 than Acorns.
- While 5 oz of Raw Acorns contain 4.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Acorns provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Acorns:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 5.6 times more Iron, 1.5 times more Phosphorus, more Sodium and 1.6 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 5.7 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese and 1.8 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Acorns contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.6 times more Carbohydrate and 1.6 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Fat than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Acorns offer comparable quantities of Energy per five ounces.