Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 12.1 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Tomato Puree?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza or Tomato Puree?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Tomato Puree:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.6 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 7.3 times more Vitamin B5 and 11.7 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Tomato Puree:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.6 times more Sodium than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 4.6 times more Calcium, 31.7 times more Copper, 4.8 times more Iron, 10.7 times more Magnesium, 3.3 times more Manganese, 4.1 times more Phosphorus, 17.9 times more Potassium, 5.4 times more Zinc and 302.6 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 6.6 times more Fat than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate, 24.3 times more Sugars, 62.4 times more Fructose and 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Tomato Puree offer comparable quantities of Energy per 500 calories.