Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Tomato Puree:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 31.2 times more Vitamin B1, 6.9 times more Vitamin B2, 4.4 times more Vitamin B3 and 1.7 times more Vitamin B5 than Tomato Puree.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Tomato Puree provide similar amounts of Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza vs Tomato Puree:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 2.6 times more Calcium, 2.5 times more Iron, 3.7 times more Manganese, 3 times more Phosphorus, 31 times more Sodium and 2.3 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.6 times more Copper, 1.5 times more Potassium and 25.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza and Tomato Puree contain similar levels of Magnesium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 12.1 times more Energy, 80.1 times more Fat, 7.5 times more Carbohydrate and 5.8 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2 times more Sugars and 5.2 times more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- 100 grams of Tomato Puree provide inadequate amounts of Energy