Dried Brazilnuts have 1.4 times more energy per unit of mass than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan, which is very high in comparison to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan having very high energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Brazilnuts?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan or Brazilnuts?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Brazilnuts:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2 times more Vitamin B1, 19 times more Vitamin B2, 28.7 times more Vitamin B3 and 4.5 times more Vitamin B5 than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Dried Brazilnuts have insufficient amounts of Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Brazilnuts:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 2.6 times more Iron and 568.1 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.7 times more Copper, 10.9 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Brazilnuts contain similar levels of Calcium per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 15 times more Omega 3 and 7.9 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.7 times more Fat, 4.3 times more Saturated Fat, 5.6 times more Omega 6 and 1.5 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate