Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Brazilnuts:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.4 times more Vitamin B1, 13.2 times more Vitamin B2, 20 times more Vitamin B3 and 3.2 times more Vitamin B5 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Brazilnuts:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 1.8 times more Iron and 395.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Calcium, 12.5 times more Copper, 15.7 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 3.9 times more Potassium and 3.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 10.4 times more Omega 3 and 5.5 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.4 times more Energy, 3.9 times more Fat, 6.2 times more Saturated Fat, 8 times more Omega 6, 2.8 times more Sugars, 2.1 times more Fiber and 1.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.