Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Dried Beechnuts:
- 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 9.5 times more Vitamin B3 than Dried Beechnuts.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Dried Beechnuts:
- 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.4 times more Iron, more Phosphorus, 26.3 times more Sodium and 3.5 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 3.4 times more Copper, 2 times more Manganese and 2.5 times more Potassium than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- 500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 2.4 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 2.2 times more Fat, 2.2 times more Saturated Fat, 3 times more Omega 3 and 4.2 times more Omega 6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein