Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 10.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Florida Oranges?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza or Florida Oranges?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Florida Oranges:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 1.4 times more Vitamin B2 and 1.7 times more Vitamin B3 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B1 and 3.8 times more Vitamin B5 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Florida Oranges:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 5.3 times more Iron, 2.3 times more Manganese, 1.4 times more Phosphorus, more Sodium and 1.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.7 times more Calcium, 2.5 times more Copper, 3.6 times more Magnesium, 5.3 times more Potassium and 253.1 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza lack sufficient amounts of Calcium and Magnesium
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza have 8.8 times more Fat, 4.2 times more Omega 3, 11.3 times more Omega 6 and 1.4 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate, 108.4 times more Sugars and 7 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza provide inadequate amounts of Fiber
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6