Comparing Nutrients in 500 calories PeppermintVS Sunflower Seed Butter
Weight per 500 calories
Peppermint
714g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 8.8 times more energy per unit of mass than Fresh Peppermint, which is very high in comparison to other foods. Peppermint having average energy density.
Discover which food has more nutrients per 500 calories - Peppermint or Sunflower Seed Butter?
Peppermint VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peppermint or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Peppermint vs Sunflower Seed Butter:
500 calories of Peppermint have 13.6 times more Vitamin B1, 14.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6, 4.2 times more Vitamin B9 and 103.8 times more Vitamin C than Sunflower Seed Butter.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Fresh Peppermint as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peppermint vs Sunflower Seed Butter:
500 calories of Peppermint have 33.5 times more Calcium, 1.8 times more Copper, 10.9 times more Iron, 2.3 times more Magnesium, 5 times more Manganese, 8.7 times more Potassium, 91.1 times more Sodium, 2 times more Zinc and 1118.1 times more Water than Sunflower Seed Butter.
Both Peppermint and Sunflower Seed Butter contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Peppermint have 76.7 times more Omega 3, 5.6 times more Carbohydrate, 12.4 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.7 times more Fat, 2.2 times more Saturated Fat and 16 times more Omega 6 than Fresh Peppermint.
Both Peppermint and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Peppermint provide inadequate amounts of Omega 6
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3