Nutrient Comparison: Peppermint VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Peppermint versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peppermint vs Sunflower Seed Butter:
- 5 ounces of Peppermint have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 11.8 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4 times more Vitamin B3, 3.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Fresh Peppermint.
- Both Fresh Peppermint as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peppermint vs Sunflower Seed Butter:
- 5 ounces of Peppermint have 3.8 times more Calcium, 1.2 times more Iron, 10.3 times more Sodium and 126.9 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 4.9 times more Copper, 3.9 times more Magnesium, 1.8 times more Manganese, 9.1 times more Phosphorus and 4.4 times more Zinc than Fresh Peppermint.
- Both Peppermint and Sunflower Seed Butter contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peppermint have 8.7 times more Omega 3 and 1.4 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 8.8 times more Energy, 58.7 times more Fat, 19 times more Saturated Fat, 141.1 times more Omega 6, 1.6 times more Carbohydrate and 4.6 times more Protein than Fresh Peppermint.
- 5 ounces of Peppermint provide inadequate amounts of Omega 6