Nutrient Comparison: Sunflower Seed Butter VS Spearmint per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Spearmint:
- 5 ounces of Sunflower Seed Butter have 7.1 times more Vitamin B3, 4.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Spearmint.
- While 5 oz of Fresh Spearmint contain 1.5 times more Vitamin B1 and 4.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spearmint provide similar amounts of Vitamin B2 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Spearmint:
- 5 ounces of Sunflower Seed Butter have 6.7 times more Copper, 4.9 times more Magnesium, 1.9 times more Manganese, 11.1 times more Phosphorus, 1.3 times more Potassium and 4.5 times more Zinc than Spearmint.
- While 5 oz of Fresh Spearmint contain 3.1 times more Calcium, 2.9 times more Iron, 10 times more Sodium and 138 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 14 times more Energy, 75.6 times more Fat, 24.5 times more Saturated Fat, 180.3 times more Omega 6, 2.8 times more Carbohydrate and 5.3 times more Protein than Spearmint.
- While 5 oz of Fresh Spearmint contain 6.8 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spearmint offer comparable quantities of Fiber per five ounces.
- 5 ounces of Spearmint provide inadequate amounts of Energy and Omega 6