Nutrient Comparison: Sunflower Seed Butter VS Spearmint per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Spearmint:
- 1 kilogram of Sunflower Seed Butter has 7.1 times more Vitamin B3, 4.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.3 times more Vitamin B9 than Spearmint.
- While 1 kg of Fresh Spearmint contains 1.5 times more Vitamin B1 and 4.9 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spearmint provide similar amounts of Vitamin B2 per one kilogram.
- Both Sunflower Seed Butter no Salt as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Spearmint:
- 1 kilogram of Sunflower Seed Butter has 6.7 times more Copper, 4.9 times more Magnesium, 1.9 times more Manganese, 11.1 times more Phosphorus, 1.3 times more Potassium and 4.5 times more Zinc than Spearmint.
- While 1 kg of Fresh Spearmint contains 3.1 times more Calcium, 2.9 times more Iron, 10 times more Sodium and 138 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 14 times more Energy, 75.6 times more Fat, 24.5 times more Saturated Fat, 180.3 times more Omega 6, 2.8 times more Carbohydrate and 5.3 times more Protein than Spearmint.
- While 1 kg of Fresh Spearmint contains 6.8 times more Omega 3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Spearmint offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Spearmint provide inadequate amounts of Energy and Omega 6