Comparing Nutrients in 500 calories Canned Green Hot Chili PeppersVS Navel Oranges
Weight per 500 calories
Canned Green Hot Chili Peppers
2381g
Navel Oranges
1020g
Raw Navel Oranges have 2.3 times more energy per unit of mass than Canned Green Hot Chili Peppers Solids And Liquids, which is low in comparison to other foods. Canned Green Hot Chili Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Hot Chili Peppers or Navel Oranges?
Canned Green Hot Chili Peppers VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Hot Chili Peppers or Navel Oranges?
Lets compare vitamin content per 500 calories of Canned Green Hot Chili Peppers vs Navel Oranges:
500 calories of Canned Green Hot Chili Peppers have 7 times more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 4.5 times more Vitamin B6, 2.7 times more Vitamin C, 10.7 times more Vitamin E and more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.5 times more Vitamin B1, 3.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Hot Chili Peppers vs Navel Oranges:
500 calories of Canned Green Hot Chili Peppers have 6 times more Copper, 9 times more Iron, 3 times more Magnesium, 11.1 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, more Selenium, 2737 times more Sodium, 5 times more Zinc and 2.5 times more Water than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 2.6 times more Calcium than Canned Green Hot Chili Peppers Solids And Liquids.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Hot Chili Peppers have 1.4 times more Fiber and 2.3 times more Protein than Navel Oranges.
Both Canned Green Hot Chili Peppers and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Green Hot Chili Peppers Solids And Liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.